After whining and complaining about her post-baby body to anyone who would listen, Kendra Wilkinson has finally embraced her post-partum body.

Kendra gained 50 pounds on her 5’5″ frame and claims the shock of her new and curvier mom body was hard to deal with at first.

It was a culture shock to see my post-baby body. I don’t want to go back to size-2 jeans. I want to stick to my curves. I’m focusing on sculpting my body… I’m a huge athlete.

Together with celebrity trainer Nicky Hollander, Kendra is preparing a workout routine that is designed to sculpt your body and shed any extra pounds. Hollander has been a big help for Kendra who was understandably concerned about her weight after going through C-section to give birth to her baby.

Be A Knock-Out with Kendra will be released this summer.

Spencer Pratt has found a new way to whore out his wife. Not only does Spence have Heidi Montag getting naked in September’s Playboy he’s gonna have her giving bad workout and nutritional advice to millions of young girls who foolishly want to look like her.

She’s planning to share the specifics of her routine of “full-body, intense resistance exercises” in a new downloadable workout series developed with trainer Chad Waterbury.

The Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-old TV star. She avoids all “white” foods like carbs, but fills up instead on lean meats including grass-fed beef – (“Heidi loves steak!” Waterbury says) – and green vegetables, apples and berries. “Heidi has a really healthy appetite,” Waterbury adds. “There’s no way she is going to deprive herself. ”

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