I’m sure that Jessica Biel doesn’t always only eat half of her meals….but I do know for a fact that most celebs eat only a fraction of what the gossip and fitness mags claim they eat. Jessica says her secret to staying fit (in addition to a hardcore fitness regime) is just eating small portions.

“You have to find a balance, especially with what you eat. I don’t live by the idea that you can’t allow yourself a treat,” she said.

“I say, ‘Eat things you like, but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, but that’s the goal.”

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