Spencer Pratt has found a new way to whore out his wife. Not only does Spence have Heidi Montag getting naked in September’s Playboy he’s gonna have her giving bad workout and nutritional advice to millions of young girls who foolishly want to look like her.

She’s planning to share the specifics of her routine of “full-body, intense resistance exercises” in a new downloadable workout series developed with trainer Chad Waterbury.

The series features full-body conditioning exercises executed as rapidly as possible, “so you burn fat faster,” says Waterbury, who does both light and heavy weights (think 75-lb. kettlebells!) with Pratt to give her body “a hard look with a feminine shape.”

The Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-old TV star. She avoids all “white” foods like carbs, but fills up instead on lean meats including grass-fed beef – (“Heidi loves steak!” Waterbury says) – and green vegetables, apples and berries. “Heidi has a really healthy appetite,” Waterbury adds. “There’s no way she is going to deprive herself. ”

heidi fitness dvd

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