“Be very afraid” is the advice that Natalia McLennan, a former $2000 an hour hooker who was named NY’s No. 1 Escort by NY Magazine and spent 26 days at the infamous Rikers Island, has to give Paris Hilton.

“It’s the worst experience of your life – you’re locked up, the food is disgusting and everybody wants to be your friend, but in the end they just want to [bleep] you,” says Natalia.

Natalia says Paris needs to brace herself for the humiliation she is about to endure that includes a full-body cavity search, creepy looks from horny lesbian inmates and group showers.

“She’ll want to make at least one good friend, like a Nicole Richie, to watch her back for her when she takes a shower…And I’d tell her, “Drop the attitude.”

She also advises that Paris use this psychological trick to survive, to remember that, “It doesn’t get any worse than this – it can only get better.” Good advice I suppose but I think I’d look for a jail friend that was tougher than Nicole Richie.

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