Us Magazine has a fantastic story about celebrity body make-overs that are the result of real world strategies not someBS Hollywood “salmon and broccoli” diet. The article highlights several celebrities including Natasha Beddingfield, Monica Seles, and Elizabeth Mitchell from LOST. But the super star stand out is tennis champ Venus Williams. Holy cow! That girl is banging! She has totally reinvented her body and she looks fabulous!

venus williams before after

After a wrist injury, this 27-year-old Wimbledon tennis champ bounced back one size smaller thanks to controlled portions and healthy snacks. “My [food] formula is carbohydrate, protein, something from the fruit and vegetable group,” the 6-foot-1 athlete tells Us.  To maintain her sleek physique, Williams spends three hours on the tennis court, does an hour of strength training and a half hour of either biking, running or Pilates – all while staying off the scale. “For an athlete, it’s not necessarily good to be thinner,” she says. “You have to be an ideal weight for you.”

See the rest of the before and after pictures HERE.